Why do I always feel sleepy?

Assalamualaikum w.b.t

Dear blogger,

Why do i always feel sleepy is the topic that inspired me today to post about it and share with others.Well, i just started working with a company in Sabah. It is a GLC a.k.a government link company. Alhamdulillah, this is my first job and first interview after finish my studies. I freakingly need money for my graduation day that will be on November, expected to in the mid of November. I have been working for 8 days already. While this time i feel so sleepy while working eventhough i sleep around 7/8 hours pernight. as usual i surfing internet this morning then this "why do i always feel sleepy" pop out on the yahoo. So, here i want to share with readers.

It could happen for a wide combination of poor habits, change the easy one's first, the conditions listed on the bottom are possible if the problem of feeling sleepy persists:

++++++++++++++++++++++++++++++++++++++…

• Not enough sleep
• Eating poorly. (eating foods that have no nutritional value and do not give your body the nutrients, energy, and sustenance. Eating foods that are sugary or contain caffeine. (both will spike your blood sugar and cause you to crash)Not eating often enough (A small snack every 4 hours will keep your blood sugar up, you won't get tired)
• Not getting any exercise.

++++++++++++++++++++++++++++++++++++++…
Conditions that will make you tired:

1. Anemia
2. Hyperglycemia
3. Depression

Here are some solutions that may help you to resolve the problem:-

• Not getting enough sleep = You need at least 7-8 hours of sleep per night
• Do not eat too much or had a big meal= It happens right after you just eat a lot. It would make you tired. Eat healthy food like vegetable and fruits. If u need a big portion of your meal, it is fine but reduce the carbohydrate and eat a lot of vegetable, fish and for chicken avoid part like wing or fatty part.
• Over weight or under weight = If you are over weight, it is because you are not getting enough exercise. So go to the gym, go walking, or do something to keep you busy and try to lose weight. Or if you are under weight.It is best if you talk to doctor, eat more, but eat right. That way can bring your weight up. Not eating anything can shut down your brain, and can make you weak.
• Eating too much junk food or soft drinks/alcohol.= Consuming too much unhealthy foods is not healthy diet and  it is not good for your body. It may seem good and taste good as well. But it will slow down your body and make you tired because your body do not get enough nutrient. Plus, do not drink frequently a lot of soft drinks and alcohol. Those drinks are okay for once in awhile. But too much of it can harm yourself. So, replace it with water. Drink lots of water minimum 8 litre perday or 2 large bottle mineral water.
• Busy life= You may be working too hard or have pack schedule such as stay late at night to study or busy working and study. due too busyness you are lacking rest and sleep you should try to slow it down a little. Theres no need to speed things up!You need to rest more.the important things is have a well rest, enough sleep and take care of your meal.
• Last but not least,you could also get a checkup from doctor.

Hope, this can help you. Wish you best of luck in resolving this kind of problem.(^_^)/

With Love,
zaza in da house _zalikhajainanl

Who moved my cheese????YOU??rat???

Have you ever heard about DR. JOHNSON? He's real name is Spencer Johnson and he is one of the world's most influential thinkers and widely read #1 bestselling authors. I've known him from his book, "Who Moved My Cheese".

So, the purpose today is I want to share with all of you about this book, "Who Moved My Cheese". this book is very good and interesting. Plus, this book is very thin and i suggest that you all read this book. It is good for them that hate changes and trust me you'll think a lot while you're reading this book. I'll also recommend to them that have just 'breaking up' or frustrated with whatever obstacles that you have face. This book can help you to be a remedy for yourself and become a better person. Try this book...read it and you will never resist to change because changes can be 1 step that can 
                                                                               make your life great.it is an amazing way to deal with        
                                                                               change in your work and in your life.

I'm coming back..it's me...zalikhajainanl...

Being so serious studying for financial accounting..
Well, not really still got time to relax and took few shot  while in that class.

Hye..hello... everybody..it's been so long I haven't updated my blog since I'am busy..quite busy with my new whole moment of my life..I've just finished my practical semester few months ago and I have barely  forgotten that I still have my blog..I've been ignoring my blog for almost a year..it's too many things that I need to catch up and update since i have my instagram, tweeter and facebook.. all my account named zalikhajainanl so just find me in this URL a.k.a UnReal Life..heheehe..Currently, I've been spending my whole time with my campus life, this is my final semester in UiTM..can't wait to finish..I have a round two months to go..Now, spending my time go to class and being a nerd studying accounting and auditing..wish me luck..and I will try to keep on updating my blog with interesting places in Sabah especially, delicious delicacies & cuisine, movies, dramas, tips and many more..tata~ from me @zalikhajainanl..